Amount of Vitamin C, total ascorbic acid in Soybeans, mature seeds, raw
Legumes and Legume Products
In 100 g (Grams) of Soybeans, mature seeds, raw there is 6 mg of Vitamin C, total ascorbic acid. Change amount
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Vitamin C, total ascorbic acid
Vitamin C, total ascorbic acid is a nutrient present in many other foods. The below table lists foods high in Vitamin C, total ascorbic acid other than Soybeans, mature seeds, raw.
Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
|
2732 mg
|
2.73%
|
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
|
2400 mg
|
2.4%
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
2400 mg
|
2.4%
|
Peppers, sweet, red, freeze-dried
|
1900 mg
|
1.9%
|
Acerola, (west indian cherry), raw
|
1677.6 mg
|
1.68%
|
Acerola juice, raw
|
1600 mg
|
1.6%
|
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
|
1342.3 mg
|
1.34%
|
Chives, freeze-dried
|
660 mg
|
0.66%
|
Spices, coriander leaf, dried
|
566.7 mg
|
0.57%
|
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
|
560 mg
|
0.56%
|
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
|
490 mg
|
0.49%
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
|
489.9 mg
|
0.49%
|
Rose Hips, wild (Northern Plains Indians)
|
426 mg
|
0.43%
|
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
|
260.8 mg
|
0.26%
|
Babyfood, cereal, rice with pears and apple, dry, instant fortified
|
250 mg
|
0.25%
|
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
|
243.1 mg
|
0.24%
|
Peppers, hot chili, green, raw
|
242.5 mg
|
0.24%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
239.7 mg
|
0.24%
|
Beverages, orange-flavor drink, breakfast type, powder
|
230.8 mg
|
0.23%
|
Guavas, common, raw
|
228.3 mg
|
0.23%
|
Soybeans, mature seeds, raw
Soybeans, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Soybeans, mature seeds, raw are listed below.
Water
|
8.54 g
|
8.54%
|
Energy (calorie)
|
446 kcal
|
|
Energy (joule)
|
1866 kJ
|
|
Protein
|
36.49 g
|
36.49%
|
Total lipid (fat)
|
19.94 g
|
19.94%
|
Ash
|
4.87 g
|
4.87%
|
Carbohydrate, by difference
|
30.16 g
|
30.16%
|
Fiber, total dietary
|
9.3 g
|
9.3%
|
Sugars, total
|
7.33 g
|
7.33%
|
Calcium, Ca
|
277 mg
|
0.28%
|
Iron, Fe
|
15.7 mg
|
0.02%
|
Magnesium, Mg
|
280 mg
|
0.28%
|
Phosphorus, P
|
704 mg
|
0.70%
|
Potassium, K
|
1797 mg
|
1.80%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
4.89 mg
|
|
Copper, Cu
|
1.658 mg
|
|
Manganese, Mn
|
2.517 mg
|
|
Selenium, Se
|
17.8 µg
|
|
Vitamin C, total ascorbic acid
|
6 mg
|
0.01%
|
Nutrients in Soybeans, mature seeds, raw